Butter Croissant, 48 g or Frozen assorted buttery mini croissants?

Butter Croissant, 48 g Butter Croissant, 48 g E 4 Healthier Frozen assorted buttery mini croissants Frozen assorted buttery mini croissants D 18

Per 100 g / 100 ml

Energy 455 kcal 364 kcal
Fat 26 g 21 g
of which saturates 17 g 10 g
Carbohydrate 47 g 33 g
of which sugars 7,4 g 3,5 g
Protein 7,2 g 6,8 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Butter Croissant, 48 g
E
Butter Croissant, 48 g
455 kcal Fat 26 g Carbs 47 g Prot. 7,2 g
Sat. fat 17 g Sugars 7,4 g
48 g
Frozen assorted buttery mini croissants
D
Frozen assorted buttery mini croissants
364 kcal Fat 21 g Carbs 33 g Prot. 6,8 g
Sat. fat 10 g Sugars 3,5 g
350 g