Pumpkin seeds RIMI GREATLIFE, 400 g or Shelled pumpkin seeds?

Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96 Shelled pumpkin seeds Shelled pumpkin seeds B 75

Per 100 g / 100 ml

Energy 394 kcal 557 kcal
Fat 7 g 42 g
of which saturates 1,5 g 7,2 g
Carbohydrate 65,7 g 7,6 g
of which sugars 1,7 g 0,8 g
Protein 13,6 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g
Shelled pumpkin seeds
B
Shelled pumpkin seeds
557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
300 g