Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g or Puffed amaranth seeds, organic RAPUNZEL, 150 g?

Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g A 96 Healthier Puffed amaranth seeds, organic RAPUNZEL, 150 g Puffed amaranth seeds, organic RAPUNZEL, 150 g A 100

Per 100 g / 100 ml

Energy 371 kcal 397 kcal
Fat 7 g 6,2 g
of which saturates 1,5 g 1,5 g
Carbohydrate 65 g 65 g
of which sugars 0 g 1,3 g
Fibre — 8,6 g
Protein 14 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
A
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
371 kcal Fat 7 g Carbs 65 g Prot. 14 g
Sat. fat 1,5 g Sugars 0 g
350 g
Puffed amaranth seeds, organic RAPUNZEL, 150 g
A
Puffed amaranth seeds, organic RAPUNZEL, 150 g
397 kcal Fat 6,2 g Carbs 65 g Prot. 16 g
Fibre 8,6 g Sat. fat 1,5 g Sugars 1,3 g
150 g