Burger buns with hard wheat and sesame seeds, 320 g or Burger Buns with Sesame, 180 g?

Healthier Burger buns with hard wheat and sesame seeds, 320 g Burger buns with hard wheat and sesame seeds, 320 g C 64 Burger Buns with Sesame, 180 g Burger Buns with Sesame, 180 g D 36

Per 100 g / 100 ml

Energy 311 kcal 332 kcal
Fat 7,6 g 10,4 g
of which saturates 0,8 g 3,4 g
Carbohydrate 49,9 g 48 g
of which sugars 5,8 g 9 g
Protein 8,9 g 9,4 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Burger buns with hard wheat and sesame seeds, 320 g
C
Burger buns with hard wheat and sesame seeds, 320 g
311 kcal Fat 7,6 g Carbs 49,9 g Prot. 8,9 g
Sat. fat 0,8 g Sugars 5,8 g
320 g
Burger Buns with Sesame, 180 g
D
Burger Buns with Sesame, 180 g
332 kcal Fat 10,4 g Carbs 48 g Prot. 9,4 g
Sat. fat 3,4 g Sugars 9 g
180 g