Bun with vanilla, 70 g or Apple bun, 100g?

Bun with vanilla, 70 g Bun with vanilla, 70 g E 0 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 459 kcal 208 kcal
Fat 16,2 g 2,8 g
of which saturates 4 g 0,2 g
Carbohydrate 68,1 g 41,2 g
of which sugars 25,7 g 14,8 g
Protein 9,3 g 4,8 g
Salt 2,9 g 0,4 g

Figures from the product labels. Green is the better value.

Bun with vanilla, 70 g
E
Bun with vanilla, 70 g
459 kcal Fat 16,2 g Carbs 68,1 g Prot. 9,3 g
Sat. fat 4 g Sugars 25,7 g
70 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g