Bun with jam, 70 g or FOCACCIA bun with mushrooms and cheese, 70 g?

Bun with jam, 70 g Bun with jam, 70 g D 25 Healthier FOCACCIA bun with mushrooms and cheese, 70 g FOCACCIA bun with mushrooms and cheese, 70 g B 71

Per 100 g / 100 ml

Energy 312 kcal 248 kcal
Fat 9,2 g 4,1 g
of which saturates 3,1 g 1 g
Carbohydrate 51 g 41,7 g
of which sugars 20 g 2,6 g
Protein 6,1 g 9,7 g
Salt 0,9 g 1,7 g

Figures from the product labels. Green is the better value.

Bun with jam, 70 g
D
Bun with jam, 70 g
312 kcal Fat 9,2 g Carbs 51 g Prot. 6,1 g
Sat. fat 3,1 g Sugars 20 g
70 g
FOCACCIA bun with mushrooms and cheese, 70 g
B
FOCACCIA bun with mushrooms and cheese, 70 g
248 kcal Fat 4,1 g Carbs 41,7 g Prot. 9,7 g
Sat. fat 1 g Sugars 2,6 g
70 g