Bun with cottage cheese filling, 100 g or Bun CINNABON, 80 g?

Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 Bun CINNABON, 80 g Bun CINNABON, 80 g E 11

Per 100 g / 100 ml

Energy 319 kcal 362 kcal
Fat 8,9 g 10,7 g
of which saturates 4,1 g 3,9 g
Carbohydrate 47,6 g 56,1 g
of which sugars 16,9 g 27,1 g
Protein 11,7 g 9 g
Salt 0,7 g 1 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
Bun CINNABON, 80 g
E
Bun CINNABON, 80 g
362 kcal Fat 10,7 g Carbs 56,1 g Prot. 9 g
Sat. fat 3,9 g Sugars 27,1 g
80 g