All grain parts bread rolls TOSTE, thawed, 220 g or Butter dough bun with cottage cheese filling and blueberries, 95 g?

Healthier All grain parts bread rolls TOSTE, thawed, 220 g All grain parts bread rolls TOSTE, thawed, 220 g C 68 Butter dough bun with cottage cheese filling and blueberries, 95 g Butter dough bun with cottage cheese filling and blueberries, 95 g E 11

Per 100 g / 100 ml

Energy 297 kcal 330 kcal
Fat 8,2 g 9,6 g
of which saturates 0,4 g 6 g
Carbohydrate 41 g 52,7 g
of which sugars 1,6 g 24,5 g
Protein 12 g 17,2 g
Salt 1 g 0,7 g

Figures from the product labels. Green is the better value.

All grain parts bread rolls TOSTE, thawed, 220 g
C
All grain parts bread rolls TOSTE, thawed, 220 g
297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g
Sat. fat 0,4 g Sugars 1,6 g
220 g
Butter dough bun with cottage cheese filling and blueberries, 95 g
E
Butter dough bun with cottage cheese filling and blueberries, 95 g
330 kcal Fat 9,6 g Carbs 52,7 g Prot. 17,2 g
Sat. fat 6 g Sugars 24,5 g
95 g