Bread rolls made from 83% rye TOSTE, 240 g or Italian Bread CIABATTA, 70 g?

Bread rolls made from 83% rye TOSTE, 240 g Bread rolls made from 83% rye TOSTE, 240 g C 57 Healthier Italian Bread CIABATTA, 70 g Italian Bread CIABATTA, 70 g C 64

Per 100 g / 100 ml

Energy 244 kcal 261 kcal
Fat 1,6 g 2,9 g
of which saturates 0,8 g 0,3 g
Carbohydrate 43 g 49 g
of which sugars 4,5 g 2,2 g
Protein 8,8 g 9,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Bread rolls made from 83% rye TOSTE, 240 g
C
Bread rolls made from 83% rye TOSTE, 240 g
244 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Italian Bread CIABATTA, 70 g
C
Italian Bread CIABATTA, 70 g
261 kcal Fat 2,9 g Carbs 49 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 2,2 g
70 g