Burger buns with hard wheat and sesame seeds, 320 g or Thawed buns HOT DOG, 6 pcs., 300 g?

Burger buns with hard wheat and sesame seeds, 320 g Burger buns with hard wheat and sesame seeds, 320 g C 64 Healthier Thawed buns HOT DOG, 6 pcs., 300 g Thawed buns HOT DOG, 6 pcs., 300 g C 68

Per 100 g / 100 ml

Energy 311 kcal 302 kcal
Fat 7,6 g 7,1 g
of which saturates 0,8 g 0,6 g
Carbohydrate 49,9 g 47,8 g
of which sugars 5,8 g 4,8 g
Protein 8,9 g 9,6 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Burger buns with hard wheat and sesame seeds, 320 g
C
Burger buns with hard wheat and sesame seeds, 320 g
311 kcal Fat 7,6 g Carbs 49,9 g Prot. 8,9 g
Sat. fat 0,8 g Sugars 5,8 g
320 g
Thawed buns HOT DOG, 6 pcs., 300 g
C
Thawed buns HOT DOG, 6 pcs., 300 g
302 kcal Fat 7,1 g Carbs 47,8 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 4,8 g
300 g