Bun with jam, 70 g or Submarine buns, 200 g?

Energy 312 kcal 339 kcal
Fat 9,2 g 5,9 g
of which saturates 3,1 g 0,8 g
Carbohydrate 51 g 61 g
of which sugars 20 g 3,8 g
Protein 6,1 g 10 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Bun with jam, 70 g
D
Bun with jam, 70 g
312 kcal Fat 9,2 g Carbs 51 g Prot. 6,1 g
Sat. fat 3,1 g Sugars 20 g
70 g
Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g