Bun with cottage cheese filling, 100 g or Frozen buttery buns with poppy seeds, marzipan filling?

Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 Frozen buttery buns with poppy seeds, marzipan filling Frozen buttery buns with poppy seeds, marzipan filling D 18

Per 100 g / 100 ml

Energy 319 kcal 321 kcal
Fat 8,9 g 16 g
of which saturates 4,1 g 7,3 g
Carbohydrate 47,6 g 36 g
of which sugars 16,9 g 12 g
Protein 11,7 g 6,7 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
Frozen buttery buns with poppy seeds, marzipan filling
D
Frozen buttery buns with poppy seeds, marzipan filling
321 kcal Fat 16 g Carbs 36 g Prot. 6,7 g
Sat. fat 7,3 g Sugars 12 g
320 g