Ciabatta roll with cheese and black ham filling, 120 g or Small Dark Italian Bread CIABATA, 70 g?

Ciabatta roll with cheese and black ham filling, 120 g Ciabatta roll with cheese and black ham filling, 120 g E 11 Healthier Small Dark Italian Bread CIABATA, 70 g Small Dark Italian Bread CIABATA, 70 g D 39

Per 100 g / 100 ml

Energy 391 kcal 271 kcal
Fat 20,4 g 1,4 g
of which saturates 5,3 g 0,2 g
Carbohydrate 38,4 g 53 g
of which sugars 2,7 g 1,6 g
Protein 12,2 g 10 g
Salt 2,1 g 1,7 g

Figures from the product labels. Green is the better value.

Ciabatta roll with cheese and black ham filling, 120 g
E
Ciabatta roll with cheese and black ham filling, 120 g
391 kcal Fat 20,4 g Carbs 38,4 g Prot. 12,2 g
Sat. fat 5,3 g Sugars 2,7 g
120 g
Small Dark Italian Bread CIABATA, 70 g
D
Small Dark Italian Bread CIABATA, 70 g
271 kcal Fat 1,4 g Carbs 53 g Prot. 10 g
Sat. fat 0,2 g Sugars 1,6 g
70 g