Buckwheat noodles, organic 250 g KING SOBA or Wheat noodles UDON, organic CLEARSPRING, 200 g?

Healthier Buckwheat noodles, organic 250 g KING SOBA Buckwheat noodles, organic 250 g KING SOBA A 82 Wheat noodles UDON, organic CLEARSPRING, 200 g Wheat noodles UDON, organic CLEARSPRING, 200 g E 11

Per 100 g / 100 ml

Energy 341 kcal 339 kcal
Fat 3,1 g 1,2 g
of which saturates 0,7 g 0,3 g
Carbohydrate 60,6 g 66 g
of which sugars 2,6 g 2,7 g
Fibre 10 g 3,2 g
Protein 12,6 g 15 g
Salt 0 g 3,1 g

Figures from the product labels. Green is the better value.

Buckwheat noodles, organic 250 g KING SOBA
A
Buckwheat noodles, organic 250 g KING SOBA
341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g
Fibre 10 g Sat. fat 0,7 g Sugars 2,6 g
250 g
Wheat noodles UDON, organic CLEARSPRING, 200 g
E
Wheat noodles UDON, organic CLEARSPRING, 200 g
339 kcal Fat 1,2 g Carbs 66 g Prot. 15 g
Fibre 3,2 g Sat. fat 0,3 g Sugars 2,7 g
200 g