Brown Rice Flakes, organic Urtekram, 400 g or Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g?

Brown Rice Flakes, organic Urtekram, 400 g Brown Rice Flakes, organic Urtekram, 400 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89

Per 100 g / 100 ml

Energy — 344 kcal
Fat 2,2 g —
of which saturates 0,6 g 0,6 g
Carbohydrate 74 g 58 g
of which sugars 0,6 g 1,2 g
Fibre 2,2 g 7,2 g
Protein 7,8 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown Rice Flakes, organic Urtekram, 400 g
Brown Rice Flakes, organic Urtekram, 400 g
Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,6 g
400 g
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g