Brown champignon mushrooms, 250 g or Champignon mushroom soup with croutons KNORR, 15 g?

Healthier Brown champignon mushrooms, 250 g Brown champignon mushrooms, 250 g A 100 Champignon mushroom soup with croutons KNORR, 15 g Champignon mushroom soup with croutons KNORR, 15 g A 96

Per 100 g / 100 ml

Energy 22 kcal 35 kcal
Fat 0,3 g 2 g
of which saturates 0,1 g 0 g
Carbohydrate 3,3 g 4,5 g
of which sugars 0,6 g 0 g
Protein 3,1 g 0,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown champignon mushrooms, 250 g
A
Brown champignon mushrooms, 250 g
22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,6 g
250 g
Champignon mushroom soup with croutons KNORR, 15 g
A
Champignon mushroom soup with croutons KNORR, 15 g
35 kcal Fat 2 g Carbs 4,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 0 g
15 g