Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g or Corn Flakes?

Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g D 25 Healthier Corn Flakes Corn Flakes D 39

Per 100 g / 100 ml

Energy 406 kcal 378 kcal
Fat 8,3 g 0,9 g
of which saturates 1,4 g 0,2 g
Carbohydrate 72,3 g 84 g
of which sugars 23,8 g 8 g
Protein 7,4 g 7 g
Salt 0,7 g 1,1 g

Figures from the product labels. Green is the better value.

Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g
D
Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g
406 kcal Fat 8,3 g Carbs 72,3 g Prot. 7,4 g
Sat. fat 1,4 g Sugars 23,8 g
300 g
Corn Flakes
D
Corn Flakes
378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g
Sat. fat 0,2 g Sugars 8 g
375 g