Bread with sprouted rye, 450 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Bread with sprouted rye, 450 g Bread with sprouted rye, 450 g D 39 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 265 kcal 313 kcal
Fat 3,3 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 50 g 46,4 g
of which sugars 3,5 g 8,6 g
Protein 8,1 g 9,1 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Bread with sprouted rye, 450 g
D
Bread with sprouted rye, 450 g
265 kcal Fat 3,3 g Carbs 50 g Prot. 8,1 g
Sat. fat 0,4 g Sugars 3,5 g
450 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g