Bread with sourdough and rye flour MORTA, 500 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Bread with sourdough and rye flour MORTA, 500 g Bread with sourdough and rye flour MORTA, 500 g D 39 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 237 kcal 288 kcal
Fat 1,1 g 9 g
of which saturates 0,4 g 0,5 g
Carbohydrate 46,7 g 40 g
of which sugars 14,7 g 2,5 g
Protein 6,9 g 8,5 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Bread with sourdough and rye flour MORTA, 500 g
D
Bread with sourdough and rye flour MORTA, 500 g
237 kcal Fat 1,1 g Carbs 46,7 g Prot. 6,9 g
Sat. fat 0,4 g Sugars 14,7 g
500 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g