Bread rolls made from 83% rye TOSTE, 240 g or Bun with raspberry and blueberry filling, 100 g?

Bread rolls made from 83% rye TOSTE, 240 g Bread rolls made from 83% rye TOSTE, 240 g C 57 Healthier Bun with raspberry and blueberry filling, 100 g Bun with raspberry and blueberry filling, 100 g C 64

Per 100 g / 100 ml

Energy 244 kcal 247 kcal
Fat 1,6 g 2,9 g
of which saturates 0,8 g 0,3 g
Carbohydrate 43 g 50,6 g
of which sugars 4,5 g 5,3 g
Protein 8,8 g 5,4 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Bread rolls made from 83% rye TOSTE, 240 g
C
Bread rolls made from 83% rye TOSTE, 240 g
244 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Bun with raspberry and blueberry filling, 100 g
C
Bun with raspberry and blueberry filling, 100 g
247 kcal Fat 2,9 g Carbs 50,6 g Prot. 5,4 g
Sat. fat 0,3 g Sugars 5,3 g
100 g