Bread for toasting TOSTE PROTEIN, 380 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Bread for toasting TOSTE PROTEIN, 380 g Bread for toasting TOSTE PROTEIN, 380 g B 71 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 292 kcal 313 kcal
Fat 11 g 10,1 g
of which saturates 1,4 g 1,1 g
Carbohydrate 28 g 46,4 g
of which sugars 1,2 g 8,6 g
Protein 16 g 9,1 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
292 kcal Fat 11 g Carbs 28 g Prot. 16 g
Sat. fat 1,4 g Sugars 1,2 g
380 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g