Boneless and skinless pork shoulder or Fresh carp fillet, boneless, 1 kg?

Boneless and skinless pork shoulder Boneless and skinless pork shoulder C 68 Healthier Fresh carp fillet, boneless, 1 kg Fresh carp fillet, boneless, 1 kg A 100

Per 100 g / 100 ml

Energy 250 kcal 95 kcal
Fat 20 g 2,7 g
of which saturates 8 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 17,7 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Boneless and skinless pork shoulder
C
Boneless and skinless pork shoulder
250 kcal Fat 20 g Carbs 0 g Prot. 20 g
Sat. fat 8 g Sugars 0 g
1 kg
Fresh carp fillet, boneless, 1 kg
A
Fresh carp fillet, boneless, 1 kg
95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg