Bolognese sauce LUNTER with soy curd, 190 g or Soy sauce SHOYU, organic CLEARSPRING, 500 ml?

Healthier Bolognese sauce LUNTER with soy curd, 190 g Bolognese sauce LUNTER with soy curd, 190 g C 57 Soy sauce SHOYU, organic CLEARSPRING, 500 ml Soy sauce SHOYU, organic CLEARSPRING, 500 ml E 7

Per 100 g / 100 ml

Energy 107 kcal 73 kcal
Fat 5 g 0 g
of which saturates 0,5 g 0 g
Carbohydrate 8,5 g 7,3 g
of which sugars 6,5 g 0 g
Protein 5,5 g 10 g
Salt 1,3 g 14,2 g

Figures from the product labels. Green is the better value.

Bolognese sauce LUNTER with soy curd, 190 g
C
Bolognese sauce LUNTER with soy curd, 190 g
107 kcal Fat 5 g Carbs 8,5 g Prot. 5,5 g
Sat. fat 0,5 g Sugars 6,5 g
190 g
Soy sauce SHOYU, organic CLEARSPRING, 500 ml
E
Soy sauce SHOYU, organic CLEARSPRING, 500 ml
73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
500 ml