Quinoa seeds ALVO, 400 g or LECCINO olives with spices MADAMA OLIVA?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 LECCINO olives with spices MADAMA OLIVA LECCINO olives with spices MADAMA OLIVA D 36

Per 100 g / 100 ml

Energy 363 kcal 215 kcal
Fat 5,9 g 22 g
of which saturates 0,5 g 3,5 g
Carbohydrate 62 g 0,8 g
of which sugars 1,8 g 0 g
Protein 12 g 1,5 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
LECCINO olives with spices MADAMA OLIVA
D
LECCINO olives with spices MADAMA OLIVA
215 kcal Fat 22 g Carbs 0,8 g Prot. 1,5 g
Sat. fat 3,5 g Sugars 0 g