Boiled vegan sausage HAM AMALA, ham flavor, 380 g or Salty wheat with ham flavor OHO, 35 g?

Healthier Boiled vegan sausage HAM AMALA, ham flavor, 380 g Boiled vegan sausage HAM AMALA, ham flavor, 380 g D 18 Salty wheat with ham flavor OHO, 35 g Salty wheat with ham flavor OHO, 35 g E 0

Per 100 g / 100 ml

Energy 197 kcal 515 kcal
Fat 9,7 g 28 g
of which saturates 8,1 g 2,5 g
Carbohydrate 7 g 50 g
of which sugars 1,1 g 4 g
Protein 20,3 g 10 g
Salt 1,6 g 4 g

Figures from the product labels. Green is the better value.

Boiled vegan sausage HAM AMALA, ham flavor, 380 g
D
Boiled vegan sausage HAM AMALA, ham flavor, 380 g
197 kcal Fat 9,7 g Carbs 7 g Prot. 20,3 g
Sat. fat 8,1 g Sugars 1,1 g
380 g
Salty wheat with ham flavor OHO, 35 g
E
Salty wheat with ham flavor OHO, 35 g
515 kcal Fat 28 g Carbs 50 g Prot. 10 g
Sat. fat 2,5 g Sugars 4 g
35 g