Boiled turkey ham, I r., 180 g or Boiled ROYAL turkey ham, a. r., 90 g?

Boiled turkey ham, I r., 180 g Boiled turkey ham, I r., 180 g D 39 Healthier Boiled ROYAL turkey ham, a. r., 90 g Boiled ROYAL turkey ham, a. r., 90 g B 71

Per 100 g / 100 ml

Energy 91 kcal 113 kcal
Fat 2,1 g 3,3 g
of which saturates 0,7 g 1,2 g
Carbohydrate 3,2 g 1,1 g
of which sugars 0,3 g 1 g
Protein 14,8 g 19,8 g
Salt 2,2 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled turkey ham, I r., 180 g
D
Boiled turkey ham, I r., 180 g
91 kcal Fat 2,1 g Carbs 3,2 g Prot. 14,8 g
Sat. fat 0,7 g Sugars 0,3 g
180 g
Boiled ROYAL turkey ham, a. r., 90 g
B
Boiled ROYAL turkey ham, a. r., 90 g
113 kcal Fat 3,3 g Carbs 1,1 g Prot. 19,8 g
Sat. fat 1,2 g Sugars 1 g
90 g