Boiled sliced turkey ham, I grade, 90 g or Boiled ROYAL turkey ham, a. r., 90 g?

Boiled sliced turkey ham, I grade, 90 g Boiled sliced turkey ham, I grade, 90 g D 32 Healthier Boiled ROYAL turkey ham, a. r., 90 g Boiled ROYAL turkey ham, a. r., 90 g B 71

Per 100 g / 100 ml

Energy 91 kcal 113 kcal
Fat 0,8 g 3,3 g
of which saturates 0 g 1,2 g
Carbohydrate 3,1 g 1,1 g
of which sugars 0,5 g 1 g
Protein 18 g 19,8 g
Salt 2,5 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled sliced turkey ham, I grade, 90 g
D
Boiled sliced turkey ham, I grade, 90 g
91 kcal Fat 0,8 g Carbs 3,1 g Prot. 18 g
Sat. fat 0 g Sugars 0,5 g
90 g
Boiled ROYAL turkey ham, a. r., 90 g
B
Boiled ROYAL turkey ham, a. r., 90 g
113 kcal Fat 3,3 g Carbs 1,1 g Prot. 19,8 g
Sat. fat 1,2 g Sugars 1 g
90 g