Boiled sliced hot smoked salami or Boiled sliced beef ham, I grade, 90 g?

Boiled sliced hot smoked salami Boiled sliced hot smoked salami E 0 Healthier Boiled sliced beef ham, I grade, 90 g Boiled sliced beef ham, I grade, 90 g C 64

Per 100 g / 100 ml

Energy 316 kcal 80 kcal
Fat 23 g 1,3 g
of which saturates 8,8 g 0,6 g
Carbohydrate 1,1 g 2,1 g
of which sugars 0,1 g 0 g
Protein 26 g 15 g
Salt 2,9 g 2,1 g

Figures from the product labels. Green is the better value.

Boiled sliced hot smoked salami
E
Boiled sliced hot smoked salami
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g
Boiled sliced beef ham, I grade, 90 g
C
Boiled sliced beef ham, I grade, 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g