Boiled sliced beef ham, I r., 90 g or Chopped beef ham BIOVELA, 240 g?

Healthier Boiled sliced beef ham, I r., 90 g Boiled sliced beef ham, I r., 90 g C 64 Chopped beef ham BIOVELA, 240 g Chopped beef ham BIOVELA, 240 g C 61

Per 100 g / 100 ml

Energy 80 kcal 88 kcal
Fat 1,3 g 2,6 g
of which saturates 0,6 g 1,3 g
Carbohydrate 2,1 g 2 g
of which sugars 0 g 0 g
Protein 15 g 14 g
Salt 2,1 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled sliced beef ham, I r., 90 g
C
Boiled sliced beef ham, I r., 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g
Chopped beef ham BIOVELA, 240 g
C
Chopped beef ham BIOVELA, 240 g
88 kcal Fat 2,6 g Carbs 2 g Prot. 14 g
Sat. fat 1,3 g Sugars 0 g
240 g