Boiled sliced beef ham, I r., 90 g or Boiled beef sausages KAI NORISI MĖSOS, a. r., 280 g?

Healthier Boiled sliced beef ham, I r., 90 g Boiled sliced beef ham, I r., 90 g C 64 Boiled beef sausages KAI NORISI MĖSOS, a. r., 280 g Boiled beef sausages KAI NORISI MĖSOS, a. r., 280 g E 7

Per 100 g / 100 ml

Energy 80 kcal 266 kcal
Fat 1,3 g 23 g
of which saturates 0,6 g 9,2 g
Carbohydrate 2,1 g 0,7 g
of which sugars 0 g 0,5 g
Protein 15 g 14 g
Salt 2,1 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled sliced beef ham, I r., 90 g
C
Boiled sliced beef ham, I r., 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g
Boiled beef sausages KAI NORISI MĖSOS, a. r., 280 g
E
Boiled beef sausages KAI NORISI MĖSOS, a. r., 280 g
266 kcal Fat 23 g Carbs 0,7 g Prot. 14 g
Sat. fat 9,2 g Sugars 0,5 g
280 g