Boiled sliced beef ham, I grade, 90 g or Chopped beef ham BIOVELA, 240 g?

Boiled sliced beef ham, I grade, 90 g Boiled sliced beef ham, I grade, 90 g C 64 Healthier Chopped beef ham BIOVELA, 240 g Chopped beef ham BIOVELA, 240 g A 100

Per 100 g / 100 ml

Energy 80 kcal 120 kcal
Fat 1,3 g 4 g
of which saturates 0,6 g 0 g
Carbohydrate 2,1 g 1 g
of which sugars 0 g 0 g
Protein 15 g 20,1 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Boiled sliced beef ham, I grade, 90 g
C
Boiled sliced beef ham, I grade, 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g
Chopped beef ham BIOVELA, 240 g
A
Chopped beef ham BIOVELA, 240 g
120 kcal Fat 4 g Carbs 1 g Prot. 20,1 g
Sat. fat 0 g Sugars 0 g
240 g