Boiled SAMSONO sausage, a. r., 350 g or Cold smoked SKILANDINĖ sliced sausage, a. r., 100 g?

Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39 Cold smoked SKILANDINĖ sliced sausage, a. r., 100 g Cold smoked SKILANDINĖ sliced sausage, a. r., 100 g E 0

Per 100 g / 100 ml

Energy 117 kcal 434 kcal
Fat 6,1 g 36 g
of which saturates 2,5 g 13 g
Carbohydrate 1 g 1,5 g
of which sugars 1 g 0,3 g
Protein 14,6 g 26 g
Salt 1,7 g 4,4 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g
Cold smoked SKILANDINĖ sliced sausage, a. r., 100 g
E
Cold smoked SKILANDINĖ sliced sausage, a. r., 100 g
434 kcal Fat 36 g Carbs 1,5 g Prot. 26 g
Sat. fat 13 g Sugars 0,3 g
100 g