Boiled SAMSONO PANERIO sausage, a. r., 330 g or Kabanos Sausages BERLINKI CLASSIC, 85 g?

Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g D 25 Kabanos Sausages BERLINKI CLASSIC, 85 g Kabanos Sausages BERLINKI CLASSIC, 85 g E 0

Per 100 g / 100 ml

Energy 226 kcal 431 kcal
Fat 20 g 35 g
of which saturates 8 g 14 g
Carbohydrate 0,6 g 6 g
of which sugars 0,4 g 2 g
Protein 11 g 23 g
Salt 1,4 g 3,8 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO PANERIO sausage, a. r., 330 g
D
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g
Kabanos Sausages BERLINKI CLASSIC, 85 g
E
Kabanos Sausages BERLINKI CLASSIC, 85 g
431 kcal Fat 35 g Carbs 6 g Prot. 23 g
Sat. fat 14 g Sugars 2 g
85 g