Boiled SAMSONO PANERIO sausage, a. r., 330 g or Boiled Italian sausage MORTADELLA BOLOGNA, 150 g?

Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g D 25 Boiled Italian sausage MORTADELLA BOLOGNA, 150 g Boiled Italian sausage MORTADELLA BOLOGNA, 150 g E 0

Per 100 g / 100 ml

Energy 226 kcal 289 kcal
Fat 20 g 25 g
of which saturates 8 g 10 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 11 g 16 g
Salt 1,4 g 2,5 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO PANERIO sausage, a. r., 330 g
D
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g
Boiled Italian sausage MORTADELLA BOLOGNA, 150 g
E
Boiled Italian sausage MORTADELLA BOLOGNA, 150 g
289 kcal Fat 25 g Carbs 0,5 g Prot. 16 g
Sat. fat 10 g Sugars 0,5 g
150 g