Boiled ROYAL turkey ham, a. r., 90 g or Boiled turkey ham, I r., 180 g?

Healthier Boiled ROYAL turkey ham, a. r., 90 g Boiled ROYAL turkey ham, a. r., 90 g B 71 Boiled turkey ham, I r., 180 g Boiled turkey ham, I r., 180 g D 39

Per 100 g / 100 ml

Energy 113 kcal 91 kcal
Fat 3,3 g 2,1 g
of which saturates 1,2 g 0,7 g
Carbohydrate 1,1 g 3,2 g
of which sugars 1 g 0,3 g
Protein 19,8 g 14,8 g
Salt 1,5 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled ROYAL turkey ham, a. r., 90 g
B
Boiled ROYAL turkey ham, a. r., 90 g
113 kcal Fat 3,3 g Carbs 1,1 g Prot. 19,8 g
Sat. fat 1,2 g Sugars 1 g
90 g
Boiled turkey ham, I r., 180 g
D
Boiled turkey ham, I r., 180 g
91 kcal Fat 2,1 g Carbs 3,2 g Prot. 14,8 g
Sat. fat 0,7 g Sugars 0,3 g
180 g