Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g E 0 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 338 kcal 98 kcal
Fat 28 g 1,7 g
of which saturates 10,8 g 0,6 g
Carbohydrate 2,2 g 2,3 g
of which sugars 1,1 g 0,8 g
Protein 18,3 g 18 g
Salt 1,7 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g
E
Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g
338 kcal Fat 28 g Carbs 2,2 g Prot. 18,3 g
Sat. fat 10,8 g Sugars 1,1 g
400 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g