Boiled pork ham WELL DONE, a. r., 100 g or Steamed homemade ham, a. r., 1 kg?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Steamed homemade ham, a. r., 1 kg Steamed homemade ham, a. r., 1 kg E 0

Per 100 g / 100 ml

Energy 98 kcal 214 kcal
Fat 1,7 g 16 g
of which saturates 0,6 g 5,9 g
Carbohydrate 2,3 g 0 g
of which sugars 0,8 g 0 g
Protein 18 g 17,5 g
Salt 1,8 g 2,4 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Steamed homemade ham, a. r., 1 kg
E
Steamed homemade ham, a. r., 1 kg
214 kcal Fat 16 g Carbs 0 g Prot. 17,5 g
Sat. fat 5,9 g Sugars 0 g
1 kg