Boiled pork ham WELL DONE, a. r., 100 g or Marinated Pork Ham with Herbs and Peppers / Bone-in?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Marinated Pork Ham with Herbs and Peppers / Bone-in Marinated Pork Ham with Herbs and Peppers / Bone-in D 29

Per 100 g / 100 ml

Energy 98 kcal 179 kcal
Fat 1,7 g 12 g
of which saturates 0,6 g 3,3 g
Carbohydrate 2,3 g 0,8 g
of which sugars 0,8 g 0,5 g
Protein 18 g 17 g
Salt 1,8 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Marinated Pork Ham with Herbs and Peppers / Bone-in
D
Marinated Pork Ham with Herbs and Peppers / Bone-in
179 kcal Fat 12 g Carbs 0,8 g Prot. 17 g
Sat. fat 3,3 g Sugars 0,5 g
1 kg