Boiled pork ham WELL DONE, a. r., 100 g or Boiled pork pâté, 300 g?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pork pâté, 300 g Boiled pork pâté, 300 g E 11

Per 100 g / 100 ml

Energy 98 kcal 306 kcal
Fat 1,7 g 26 g
of which saturates 0,6 g 9,5 g
Carbohydrate 2,3 g 4 g
of which sugars 0,8 g 1 g
Protein 18 g 14 g
Salt 1,8 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pork pâté, 300 g
E
Boiled pork pâté, 300 g
306 kcal Fat 26 g Carbs 4 g Prot. 14 g
Sat. fat 9,5 g Sugars 1 g
300 g