Boiled pork ham WELL DONE, a. r., 100 g or Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g E 0

Per 100 g / 100 ml

Energy 98 kcal 338 kcal
Fat 1,7 g 28 g
of which saturates 0,6 g 10,8 g
Carbohydrate 2,3 g 2,2 g
of which sugars 0,8 g 1,1 g
Protein 18 g 18,3 g
Salt 1,8 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g
E
Boiled pork liver roll BEATOS VIRTUVĖ, a.r., 400 g
338 kcal Fat 28 g Carbs 2,2 g Prot. 18,3 g
Sat. fat 10,8 g Sugars 1,1 g
400 g