Boiled pork ham WELL DONE, a. r., 100 g or Boiled pig's feet, 1 kg?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pig's feet, 1 kg Boiled pig's feet, 1 kg D 29

Per 100 g / 100 ml

Energy 98 kcal 190 kcal
Fat 1,7 g 11,3 g
of which saturates 0,6 g 2,9 g
Carbohydrate 2,3 g 1,4 g
of which sugars 0,8 g 0,3 g
Protein 18 g 21,2 g
Salt 1,8 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pig's feet, 1 kg
D
Boiled pig's feet, 1 kg
190 kcal Fat 11,3 g Carbs 1,4 g Prot. 21,2 g
Sat. fat 2,9 g Sugars 0,3 g
1 kg