Boiled pork ham WELL DONE, a. r., 100 g or Boiled pig tongue and ear roll WELL DONE, 350 g?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pig tongue and ear roll WELL DONE, 350 g Boiled pig tongue and ear roll WELL DONE, 350 g D 32

Per 100 g / 100 ml

Energy 98 kcal 202 kcal
Fat 1,7 g 14 g
of which saturates 0,6 g 4,7 g
Carbohydrate 2,3 g 0,3 g
of which sugars 0,8 g 0,1 g
Protein 18 g 19 g
Salt 1,8 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pig tongue and ear roll WELL DONE, 350 g
D
Boiled pig tongue and ear roll WELL DONE, 350 g
202 kcal Fat 14 g Carbs 0,3 g Prot. 19 g
Sat. fat 4,7 g Sugars 0,1 g
350 g