Boiled mussels with shells FJORDS 40/60, 1 kg or Mussels with shell in garlic butter sauce, 450 g?

Energy 106 kcal —
Fat 2,4 g —
of which saturates 0,5 g —
Carbohydrate 6 g —
of which sugars 0 g —
Protein 15 g —
Salt 1,1 g —

Figures from the product labels. Green is the better value.

Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg
Mussels with shell in garlic butter sauce, 450 g
Mussels with shell in garlic butter sauce, 450 g
450 g