Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade or Klaipeda hot smoked pork ham, 100 g?

Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade D 36 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 119 kcal 114 kcal
Fat 6,3 g 4 g
of which saturates 2,7 g 1 g
Carbohydrate 2,2 g 0,5 g
of which sugars 0,3 g 0,5 g
Protein 13,7 g 19 g
Salt 2 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade
D
Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g