Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g or Frozen boiled squid tentacles RSEAFOOD GOLD?

Healthier Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g A 100 Frozen boiled squid tentacles RSEAFOOD GOLD Frozen boiled squid tentacles RSEAFOOD GOLD A 93

Per 100 g / 100 ml

Energy 84 kcal 96 kcal
Fat 0,8 g 1,8 g
of which saturates 0 g 0,3 g
Carbohydrate 0,8 g 0,5 g
of which sugars 0 g 0,5 g
Protein 18,1 g 20 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g
A
Boiled frozen tiger shrimp without shells NOWACO EXCLUSIVE, 300 g
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g
Frozen boiled squid tentacles RSEAFOOD GOLD
A
Frozen boiled squid tentacles RSEAFOOD GOLD
96 kcal Fat 1,8 g Carbs 0,5 g Prot. 20 g
Sat. fat 0,3 g Sugars 0,5 g
200 g