Boiled corn cobs, 450 g or Canned golden corn BONDUELLE KIDS, 170 g / 140 g?

Boiled corn cobs, 450 g Boiled corn cobs, 450 g A 79 Healthier Canned golden corn BONDUELLE KIDS, 170 g / 140 g Canned golden corn BONDUELLE KIDS, 170 g / 140 g A 82

Per 100 g / 100 ml

Energy 108 kcal 80 kcal
Fat 2 g 1,9 g
of which saturates 0,3 g 0 g
Carbohydrate 16 g 10,8 g
of which sugars 2,2 g 0 g
Protein 4 g 2,9 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Boiled corn cobs, 450 g
A
Boiled corn cobs, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g
Canned golden corn BONDUELLE KIDS, 170 g / 140 g
A
Canned golden corn BONDUELLE KIDS, 170 g / 140 g
80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g
Sat. fat 0 g Sugars 0 g
170 g