Boiled CLASSIC pork ham, I r., 90 g or Boiled classic sausages, HEAT & EAT, I grade, 270 g?

Healthier Boiled CLASSIC pork ham, I r., 90 g Boiled CLASSIC pork ham, I r., 90 g C 61 Boiled classic sausages, HEAT & EAT, I grade, 270 g Boiled classic sausages, HEAT & EAT, I grade, 270 g D 21

Per 100 g / 100 ml

Energy 109 kcal 221 kcal
Fat 4,2 g 19 g
of which saturates 1,6 g 6 g
Carbohydrate 4,9 g 1 g
of which sugars 0,6 g 0,8 g
Protein 13 g 12 g
Salt 1,8 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled CLASSIC pork ham, I r., 90 g
C
Boiled CLASSIC pork ham, I r., 90 g
109 kcal Fat 4,2 g Carbs 4,9 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,6 g
90 g
Boiled classic sausages, HEAT & EAT, I grade, 270 g
D
Boiled classic sausages, HEAT & EAT, I grade, 270 g
221 kcal Fat 19 g Carbs 1 g Prot. 12 g
Sat. fat 6 g Sugars 0,8 g
270 g