Boiled chicken sausage with garlic and pepper a.r. 1 kg or Boiled chicken ham WELL DONE, a. r., 100 g?

Boiled chicken sausage with garlic and pepper a.r. 1 kg Boiled chicken sausage with garlic and pepper a.r. 1 kg D 29 Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 122 kcal 94 kcal
Fat 7 g 1,2 g
of which saturates 2,3 g 0,4 g
Carbohydrate 0,7 g 1,8 g
of which sugars 0,6 g 0,7 g
Protein 14,2 g 19 g
Salt 2,3 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled chicken sausage with garlic and pepper a.r. 1 kg
D
Boiled chicken sausage with garlic and pepper a.r. 1 kg
122 kcal Fat 7 g Carbs 0,7 g Prot. 14,2 g
Sat. fat 2,3 g Sugars 0,6 g
1 kg
Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g