Boiled chicken ham WELL DONE, a. r., 100 g or Smoked chicken ham with garlic ČYZAS, 400 g?

Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71 Smoked chicken ham with garlic ČYZAS, 400 g Smoked chicken ham with garlic ČYZAS, 400 g D 32

Per 100 g / 100 ml

Energy 94 kcal 166 kcal
Fat 1,2 g 9,4 g
of which saturates 0,4 g 2,9 g
Carbohydrate 1,8 g 3,4 g
of which sugars 0,7 g 0 g
Protein 19 g 17 g
Salt 1,7 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g
Smoked chicken ham with garlic ČYZAS, 400 g
D
Smoked chicken ham with garlic ČYZAS, 400 g
166 kcal Fat 9,4 g Carbs 3,4 g Prot. 17 g
Sat. fat 2,9 g Sugars 0 g
400 g