Boiled chicken ham WELL DONE, a. r., 100 g or Boiled Chicken Sausage?

Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71 Boiled Chicken Sausage Boiled Chicken Sausage D 36

Per 100 g / 100 ml

Energy 94 kcal 138 kcal
Fat 1,2 g 9,1 g
of which saturates 0,4 g 2,6 g
Carbohydrate 1,8 g 5 g
of which sugars 0,7 g 0,3 g
Protein 19 g 9,1 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g
Boiled Chicken Sausage
D
Boiled Chicken Sausage
138 kcal Fat 9,1 g Carbs 5 g Prot. 9,1 g
Sat. fat 2,6 g Sugars 0,3 g
800 g